TRX

TRX is an effective core and balance training where you train your whole body. The equipment has long ties with the handle/footholds attached to a rack. You are using their own body weight as resistance. 

strength

core

explosivness

own bodyweight

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

TRX 30 min
TRX 45 min
TRX 55 min

Benefits

  • Builds strength
  • Provides balance and agility

The class consists of

  • Interval training  where you use your own body weight as resistance

Place and equipment

  • The class takes place in the gym

Keep in mind

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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