CXWORX

CXWORX  - is an effective core program that strengthen stomach, back and buttocks. We work with elastic bands, making it possible to adjust the load. CXWORX is a class from Les Mills.

core

back

functional strength

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

CXWORX, 30 min. 

Benefits

  • Strengthens your core
  • Provides you with effective training for buttocks, thighs and upper body 

The class consists of

  • 6 tracks with different focus to train your core
  • The elements include training with your own body weight, elastic bands and weight plates

Place and equipment

  • All equipment is available at the class
  • Mat, weight plates, elastic bands

Keep in mind

  • Tickets and reservations to all classes
  • Recommended to be combined with other classes

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
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