TABATA

A real challenge! The class consists of simple and functional exercises in high intensity intervals. A mix of fitness, strength and explosiveness. 

tabata

cardio

strength

mobility

intervals

explosivness

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

TABATA, 40 min
TABATA, 45 min

Requirements for prior experience

None

Benefits

  • Train your fitness, strength and agility in multiple ways

The class consists of

  • Simple warm-up
  • Tabata intervals with different exercises using our body weight 

Place and equipment

  • All equipment is available at the class

Keep in mind

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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