Power Circuit, 45 min
- Trains your fitness and strength
- Interval training
- Dare to try this challenge- the exercises can be adapted to your level
- Easy to adjust to your own level
- Builds community
The class consists of
- 5 minute AMREP intervals (As Many Reps As Possible). Workout in your own pace.
- Differens equipment is used
- 5 stations with 3 elements (12 rep, 8 rep and cardio) in each station.
- Contains challenges and surprises
Place and equipment
All equipment is available at the class
Keep in mind
Tickets and reservations to all classes