Power Cage

Power Cage is a workout based on functional movements performed in our SYNGRY cage. The class is 45 minutes long and after a short warm up we work on both our strength and our cardio. 

strength

power

endurance

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

Power Cage, 45 min

Benefits

  • Trains your fitness and strength in a variety of ways

The class consists of

  • Cardio- and strengthening exercises

Place and equipment

  • The class takes place in the gym

Keep in mind

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday
    • Time
      Type
      Location
      Instructor
      Status
    • 11:45 - 12:30
      (Lindholmen)
      Felix L
      slots left: 0
      DROP IN

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