BodyPump

Group training with barbells! Basic training focused on endurance strength. Fit or beginner - everyone can join! You decide how heavy weights you want to add to the bar. It is also a great and fun way to learn the proper techniques for strength training.

strenght

strenght training

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

KraftTag, 30 min
KraftTag, 45 min
KraftTag, 60 min

Benefits

  • Builds strength 
  • Trains the entire body

The class consists of

  • Technique warm-up
  • Strength training divided into different muscle groups
  • Stretch

Place and equipment

  • All equipment is available at the class
  • Rod, weight plates, dumbbells, mat, step bench

Keep in mind

  • Tickets and reservations to all classes

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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