BasisBall

”Welcome to our athletic playground"

This is an athletic and functional class that builds your basic physical ability. Combinations of athletic movements using a medicine ball builds your strength. The results won't wait!

cardio

endurance

functional strength

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

Basis ball raw, 45 min.

Benefits

  • Improves your stamina and strength.

The class consists of

  • Mixed intervalls of strength and cardio
  • Challenges ans surprises
  • Team spirit!

Keep in mind

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
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