TriggerStretch, 30 min.
Trigger Express, 15 min
- Increases mobility
- Injury prevention effect
- Stress reducing
- Increases body awareness
The class consists of
- With foamroller: exercises for specific muscle groups
- With the small hard ball: exercises for specific muscles
Place and equipment
- All equipment is available at the class
- Foamroller, little ball, mat
Keep in mind
- Can be combined with other workouts, such as CXWORX, KraftTag, Funktionell träning.
- The class is excerted barefoot
- Tickets and reservations to all classes