Triggerstretch

The class is a form of self-massage where you use a cylindrical roller and a small ball. The outcome of the exercise is increased mobility and reduced risk of injury. Perfect before and after your workout.

foamroller

mobility

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

TriggerStretch, 30 min.
Trigger Express, 15 min

BENEFITS

  • Increases mobility
  • Injury prevention effect
  • Stress reducing
  • Increases body awareness

The class consists of

  • With foamroller: exercises for specific muscle groups
  • With the small hard ball: exercises for specific muscles

Place and equipment

  • All equipment is available at the class
  • Foamroller, little ball, mat

Keep in mind

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday

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