Classes
Pilates, 60 min
BENEFITS
- Train your core strength
- Improves your posture
- Stabilizes the pelvis, spine, shoulders, neck and shoulder blades
The class consists of
- Sitting and standing movements on the mat
Place and equipment
- All equipment is available at the class
- Yoga mat
Keep in mind
- Tickets and reservations to all classes
- Pilates is exerted barefoot