Pilates

Pilates is an exercise form with focus on strengthening your core. You get a strong back and abdominals, get more aware of your body, improve your posture, improve your flexibility and learn to stabilize pelvis, back, shoulders, neck and scapula. The breathing is active and aware and will give support to the movements. No cardio training is included. 

core

strength

posture

breathing

balance

mobility

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

Pilates, 60 min

BENEFITS

  • Train your core strength
  • Improves your posture
  • Stabilizes the pelvis, spine, shoulders, neck and shoulder blades

The class consists of

  • Sitting and standing movements on the mat

Place and equipment

  • All equipment is available at the class
  • Yoga mat

Keep in mind

  • Tickets and reservations to all classes
  • Pilates is exerted barefoot

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
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