Yoga means union. My roll in the classes is to guide you in the puzzle called life. My goal is to make you focus on breathing, thought and movement. Being in the same place both mentally and physically. For me, it is important with clear instruction, showing moves and also offer harder alternatives of the same movement for those who would like to challenge themselves.

My yoga journey started over 10 years ago when I read Yoga Sutras - the philosophy behind yoga. With help from the book and classes I started learning movements. After a while I took a yoga instructor education at Global Yoga. I also had a mentor and attended many workshops and after a while landed here at Fysiken.

Stefan is instructor for
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