Bodybalance

BODYBALANCE is a perfect mix of yoga, tai chi and Pilates that makes you focused and calm. To beautiful and relaxing music you train strength and balance. The class ends with relaxation. BODY BALANCE is a class from Les Mills.

 

breathing

balance

flow

posture

mobility

own bodyweight

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

BODYBALANCE, 45min.
BODYBALANCE, 60 min.

BENEFITS

  • Trains your agility and balance
  • Improves your posture
  • Gives you an inner harmony

The class consists of

  • Sitting and standing movements on the yoga mat
  • Movements inspired by yoga, tai chi and Pilates
  • Ends with relaxation

Place and equipment

  • All equipment is available at the class
  • Yoga mat

Keep in mind

  • Tickets and reservations to all classes
  • BODYBALANCE is exerted barefoot

 

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday
    • Time
      Type
      Location
      Instructor
      Status
    • 19:00 - 20:00
      B-sal (Kaserntorget)
      Rasa A
      Drop in slots: 14
      DROP IN

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