Volleyball

A leader welcomes you to the class and leads the mandatory warm up for 7-10 minutes. The leader divides the participants into teams and the rest of the class is devoted to just playing volleyball. 

ball games

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

HOW IT WORKS

  • Beginner – Everybody is welcome whether you're new to volleyball or more experienced.
  • Technique - This class focuses on technique training. 
  • Advanced – A class for you who has played for a while.
  • Duration is 90 or 120 minutes.
  • The class includes warm-up and division of teams

EQUIPMENT

  • The hall is equipped with all the essentials 

DON'T FORGET

  • The volleyball class must be booked in advance. Please bring valid ticket to the class.

 

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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